I’ve worked out consistently with Chris for 4 years. He has been instrumental in getting me in the best shape I’ve ever been. My overall health and quality of life has improved significantly. Highly recommend!!!

Training sessions are challenging and the right amount of intensity. Chris is also able to adjust the sessions as they happen to either increase or decrease intensity based on your ability.
The dry sauna is a must! Perfect for after a work out and really helps with the recovery and not feeling too sore the next day.

I couldn’t be more pleased with my results!! I have been training with Chris for only seven weeks and have lost significant weight I’m down 7 pounds, down 5% and body fat and I am down a significant amount of inches all over my body. I am so glad that I made the decision to commit myself. I am so glad that I chose Chris to help me stay focused on my goals. This thus far has been an amazing journey. The difference with Chris verses the trainers I’ve had both in Canada and the U.S. is that he UNDERSTANDS the body, the way the muscles are supposed to be trained and why to challenge and strengthen even the muscles we can’t see; which ends up giving you that to physique you always see on others and want. For these reasons and more (i.e. nutrition etc...) that he has taught have resulted in seeing a huge difference in my body. I’m am already see my booty lifted, stomach shrinking, and overall tightening! Thank you Chris!!! You are honestly the best trainer out there! YOU KNOW STUFF😊!!

If you want to see results ... if you want to see change...; change your static routine and call Chris!

-Shivonn